MARK WAHLBERG DAILY SCHEDULE FREE

Work involves answering more emails and texts, and he might have to make a few calls if he's planning a movie.Īfter returning home with the kids, he eats his sixth meal of the day at 3:30 pm, consisting of grilled chicken and bok choi. Mark enjoys his food - as you can probably tell - and likes the variety of beef and chicken in his diet.įrom 2 pm to 3 pm, Mark puts in another hour of work before leaving to pick up his kids from school. With the morning's activities done, he gets to work at his home office from 11 am to 1 pm, answering emails and calls and attending to his social media.Īt 1 pm, he breaks for lunch, enjoying a New York steak with green peppers – an ode to his Boston roots. This time it is two hard-boiled eggs along with grilled chicken breast and a salad featuring avocado, olives, tomato, lettuce, and cucumber. He will enjoy a snack of 10 turkey meatballs before heading to the cryo-chamber for a recovery session at 9:30 am.Īfter cooling off in the cryo-chamber, he moves on to another meal at 10:30 am. He’ll arrive home between 8:30 am to 9 am, and by that time, his family will be awake and the kids are getting ready for school. This workout is over by 5:15 am when he has his post-workout meal, consisting of three turkey burgers, some sweet potato, and a protein shake.Īfter eating, he gets showered and is out the door for his 7:30 am tee time at the golf club.

MARK WAHLBERG DAILY SCHEDULE FREE

After warming up with RAMP, he switches to unilateral and bilateral strength training using heavy bands and free weights. This workout focuses on stretching and mobility work for the hips and back. His workouts involve using the “RAMP” technique, working on his “range of motion, activation, and movement preparation”. His first workout of the day starts between 4:40 am to 5:15. He starts the day with a bowl of steel-cut oats and blueberries, along with some eggs or peanut butter for healthy fats and calories. As a devout Catholic, Mark takes his religion seriously.Īfter prayer, he prepares breakfast while his family sleeps. He’ll spend the first 45 minutes of his day praying.

It might sound crazy to some most people, but Mark gets up bright and early at 2:30 am each day.

Mark wahlberg daily schedule